Coques De La Baie Au Naturel

Coques De La Baie Au Naturel by Conserverie St Christophe has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.

Coques De La Baie Au Naturel contains 20.2 g of protein per 100 g — about 20.2 g per 100 g serving.

Yes — 20.2 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band B.

About 98 g of Coques De La Baie Au Naturel equals 100 kcal.

Per 100 g it has 2.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.