Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20559595 · Data last verified:
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Common questions
How many calories are in Mix Semi & Frutta?
Mix Semi & Frutta by Alesto has 567 kcal per 100 g.
How much protein is in Mix Semi & Frutta?
Mix Semi & Frutta contains 22.3 g of protein per 100 g.
Is Mix Semi & Frutta a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Mix Semi & Frutta high in sugar?
Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Mix Semi & Frutta high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Mix Semi & Frutta low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Mix Semi & Frutta a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mix Semi & Frutta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (19.5 g), saturated fat (5.3 g); points in favor come from fiber (7.4 g), protein (22.3 g). Overall that places it in band C.
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