Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23227958 · Data last verified:
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Common questions
How many calories are in Sesam Knusperriegel & Honig?
Sesam Knusperriegel & Honig by bio has 549 kcal per 100 g. One serving (25 g) is about 137 kcal.
How much protein is in Sesam Knusperriegel & Honig?
Sesam Knusperriegel & Honig contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.
Is Sesam Knusperriegel & Honig a good source of protein?
Yes — 22 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Sesam Knusperriegel & Honig high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Sesam Knusperriegel & Honig high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Sesam Knusperriegel & Honig low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sesam Knusperriegel & Honig a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Sesam Knusperriegel & Honig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (28 g), saturated fat (5.3 g); points in favor come from fiber (7.7 g), protein (22 g). Overall that places it in band C.
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