Ma Préparation Msemen

Ma Préparation Msemen by Milia has 219 kcal per 100 g. One serving (154 g) is about 337 kcal.

Ma Préparation Msemen contains 6.5 g of protein per 100 g — about 10 g per 154 g serving.

Yes — carbohydrates provide 85% of its calories (46.1 g per 100 g, of which 1.9 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 46.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 46 g of Ma Préparation Msemen equals 100 kcal.

Per 100 g it has 1.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.