Mélange Brazilian

Mélange Brazilian has 522 kcal per 100 g.

Mélange Brazilian contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (6.6 g), sodium (680 mg); points in favor come from fiber (16 g), protein (13 g). Overall that places it in band C.

About 19 g of Mélange Brazilian equals 100 kcal. It is energy-dense, so small amounts add up quickly.