Other · Nutrition facts

Monstermunch

by Vico

494 kcal per 100 g, with 4.2 g protein, 4.2 g carbs and 25 g fat. Full micronutrients and serving info below.

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Low carbCalorie dense
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MonstermunchNutri-Score C
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
4.2 g
Protein
6% of calories
4.2 g
Carbs
6% of calories
25 g
Fat
88% of calories
Macro split
Protein 6%Carbs 6%Fat 88%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar4.2g
Saturated fat2.7g14% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32258585 · Data last verified:

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Common questions

How many calories are in Monstermunch?

Monstermunch by Vico has 494 kcal per 100 g.

How much protein is in Monstermunch?

Monstermunch contains 4.2 g of protein per 100 g.

Is Monstermunch keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Monstermunch high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Monstermunch a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Monstermunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sodium (600 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Monstermunch is 100 calories?

About 20 g of Monstermunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Monstermunch high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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