Meat · Nutrition facts

Lomo Embuchado

by Monroyo

229 kcal per 100 g, with 34 g protein, 1.7 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lomo EmbuchadoNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
34 g
Protein
59% of calories
1.7 g
Carbs
3% of calories
9.6 g
Fat
38% of calories
Macro split
Protein 59%Carbs 3%Fat 38%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1g
Saturated fat3.8g19% DV
Cholesterol60.5mg20% DV
Sodium1144mg50% DV
Potassium335.1mg7% DV
Calcium9.9mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2584150007846 · Data last verified:

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2584150007846

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Common questions

How many calories are in Lomo Embuchado?

Lomo Embuchado by Monroyo has 229 kcal per 100 g.

How much protein is in Lomo Embuchado?

Lomo Embuchado contains 34 g of protein per 100 g.

Is Lomo Embuchado a good source of protein?

Yes — 34 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Lomo Embuchado keto-friendly?

With 1.7 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Embuchado high in sodium?

Yes — 1144 mg of sodium per 100 g, about 50% of the daily value.

Why does Lomo Embuchado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1144 mg); points in favor come from protein (34 g). Overall that places it in band C.

How much Lomo Embuchado is 100 calories?

About 44 g of Lomo Embuchado equals 100 kcal.

Is Lomo Embuchado high in cholesterol?

It contains 60.5 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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