Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876272710 · Data last verified:
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Common questions
How many calories are in Lenteja?
Lenteja by Carrefour BIO, Carrefour has 303 kcal per 100 g.
How much protein is in Lenteja?
Lenteja contains 24.8 g of protein per 100 g.
Is Lenteja a good source of protein?
Yes — 24.8 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Lenteja low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lenteja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.8 g). Overall that places it in band A.
How much Lenteja is 100 calories?
About 33 g of Lenteja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenteja a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lenteja high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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