Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876275964 · Data last verified:
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Common questions
How many calories are in Alubia Canela Igp?
Alubia Canela Igp by De nuestra tierra has 292 kcal per 100 g.
How much protein is in Alubia Canela Igp?
Alubia Canela Igp contains 21 g of protein per 100 g.
Is Alubia Canela Igp a good source of protein?
Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Alubia Canela Igp low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Alubia Canela Igp a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Alubia Canela Igp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (21 g). Overall that places it in band A.
How much Alubia Canela Igp is 100 calories?
About 34 g of Alubia Canela Igp equals 100 kcal.
Is Alubia Canela Igp high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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