Le Petit St Romain

Le Petit St Romain has 329 kcal per 100 g.

Le Petit St Romain contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g); points in favor come from protein (21 g). Overall that places it in band D.

About 30 g of Le Petit St Romain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 28 g fat (18 g saturated). Fat provides 74% of its calories, so portion size matters most here.