Other · Nutrition facts

Le Gourmand

289 kcal per 100 g, with 10 g protein, 48 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Le GourmandNutri-Score ACompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
48 g
Carbs
68% of calories
5.5 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar4.4g
Saturated fat0.7g3% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070497546 · Data last verified:

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Barcode

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3560070497546

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Common questions

How many calories are in Le Gourmand?

Le Gourmand has 289 kcal per 100 g.

How much protein is in Le Gourmand?

Le Gourmand contains 10 g of protein per 100 g.

Is Le Gourmand a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Le Gourmand a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Le Gourmand have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (10 g). Overall that places it in band A.

How much Le Gourmand is 100 calories?

About 35 g of Le Gourmand equals 100 kcal.

Is Le Gourmand high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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