Le Gourmand Céréales Et Graines

Le Gourmand Céréales Et Graines by Carrefour has 289 kcal per 100 g. One serving (36 g) is about 104 kcal.

Le Gourmand Céréales Et Graines contains 10 g of protein per 100 g — about 3.6 g per 36 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (10 g). Overall that places it in band A.

About 35 g of Le Gourmand Céréales Et Graines equals 100 kcal.

Per 100 g it has 4.4 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.