Lays Papryka

Lays Papryka by Lay's has 508 kcal per 100 g. One serving (30 g) is about 152 kcal.

Lays Papryka contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal); points in favor come from fiber (4.9 g). Overall that places it in band B.

About 20 g of Lays Papryka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 2.8 g sugar and 29 g fat (2.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.