Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2914236001824 · Data last verified:
Compare Lauch with another foodLog Lauch in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lauch?
Lauch has 32 kcal per 100 g.
How much protein is in Lauch?
Lauch contains 1.5 g of protein per 100 g.
Is Lauch keto-friendly?
With 4.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lauch low in sodium?
Yes — just 14.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Lauch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lauch is 100 calories?
About 312 g of Lauch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lauch high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Lauch a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Yogur Piña CocoNestlé68 kcal · 2.6g proteinA
Poireaux FraisSaveurs du Bocage Normand32 kcal · 1.5g proteinA
PoireauxCarpentier Arnaud, Sans marque32 kcal · 1.5g proteinB
Mouliné De Légumes Verts KnorrKnorr, Unilever28 kcal · 1g proteinB
Mouliné De Légumes Verts KnorrKnorr, Unilever31 kcal · 1.2g proteinC
Knorr Soupe Minestrone À L'huile D'olive 104g 4 PortionsKnorr, Unilever33 kcal · 1.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API