Other · Nutrition facts

Poireaux Frais

by Saveurs du Bocage Normand

32 kcal per 100 g, with 1.5 g protein, 4.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorie
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Poireaux FraisNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
22% of calories
4.9 g
Carbs
72% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 22%Carbs 72%Fat 6%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium14.5mg1% DV
Potassium208mg4% DV
Calcium50.7mg4% DV
Iron1.5mg8% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3000013026643 · Data last verified:

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3000013026643

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Common questions

How many calories are in Poireaux Frais?

Poireaux Frais by Saveurs du Bocage Normand has 32 kcal per 100 g. One serving (100 g) is about 32 kcal.

How much protein is in Poireaux Frais?

Poireaux Frais contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Is Poireaux Frais keto-friendly?

With 4.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poireaux Frais low in sodium?

Yes — just 14.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Poireaux Frais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Poireaux Frais is 100 calories?

About 312 g of Poireaux Frais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poireaux Frais high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Poireaux Frais a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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