Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770000435061 · Data last verified:
Compare L'espenade with another foodLog L'espenade in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in L'espenade?
L'espenade by L'espenade has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.
How much protein is in L'espenade?
L'espenade contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.
Is L'espenade a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is L'espenade high in sodium?
Yes — 1688 mg of sodium per 100 g, about 73% of the daily value.
Why does L'espenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1688 mg); points in favor come from protein (11.3 g). Overall that places it in band C.
How much L'espenade is 100 calories?
About 87 g of L'espenade equals 100 kcal.
Is L'espenade high in sugar or fat?
Per 100 g it has 4.5 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
More Other foods
Explore all →
Charolais À La Moutarde95 kcal · 8.9g proteinA
Saucisse À La Provençale, Farfalle Au Pesto98 kcal · 9.7g proteinA
Apero Tomates SéchéesArtik82 kcal · 8.4g proteinB
RisottoInstant vocal106 kcal · 8.8g proteinC
Pokémon Équilibre Parfait98 kcal · 32g proteinA
Burgunder GulaschDreistern77 kcal · 8.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API