Snacks · Nutrition facts

Kuku Ruku Crackers

497 kcal per 100 g, with 9.6 g protein, 63 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Kuku Ruku CrackersNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
9.6 g
Protein
8% of calories
63 g
Carbs
52% of calories
22 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Sugar9.4g
Saturated fat1.8g9% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001003177445 · Data last verified:

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Common questions

How many calories are in Kuku Ruku Crackers?

Kuku Ruku Crackers has 497 kcal per 100 g.

How much protein is in Kuku Ruku Crackers?

Kuku Ruku Crackers contains 9.6 g of protein per 100 g.

Is Kuku Ruku Crackers high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Kuku Ruku Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (1120 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

How much Kuku Ruku Crackers is 100 calories?

About 20 g of Kuku Ruku Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kuku Ruku Crackers high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Kuku Ruku Crackers high in sugar or fat?

Per 100 g it has 9.4 g sugar and 22 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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