Sweet Chilli Crisps

Sweet Chilli Crisps by Marks And Spencer has 496 kcal per 100 g. One serving (150 g) is about 744 kcal.

Sweet Chilli Crisps contains 6.8 g of protein per 100 g — about 10.2 g per 150 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (3.2 g), sodium (433 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 20 g of Sweet Chilli Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 2.9 g sugar and 26.2 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.