Snacks · Nutrition facts

Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre)

448 kcal per 100 g, with 6.1 g protein, 75.8 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre)Nutri-Score DCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
6.1 g
Protein
6% of calories
75.8 g
Carbs
68% of calories
12.8 g
Fat
26% of calories
Macro split
Protein 6%Carbs 68%Fat 26%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar30.5g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium492mg21% DV
Potassium202mg4% DV
Calcium18.3mg1% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713475628038 · Data last verified:

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8713475628038

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Common questions

How many calories are in Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre)?

Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) by Hema has 448 kcal per 100 g.

How much protein is in Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre)?

Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) contains 6.1 g of protein per 100 g.

Is Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (30.5 g), saturated fat (6 g), sodium (492 mg). Overall that places it in band D.

How much Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) is 100 calories?

About 22 g of Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kruidnoten Spelt ( Biscuits Aux Épices À L'épeautre) high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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