Keto Protein

Keto Protein by Granuts has 437 kcal per 100 g. One serving (40 g) is about 175 kcal.

Keto Protein contains 28.4 g of protein per 100 g — about 11.4 g per 40 g serving.

Yes — 28.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (3.3 g); points in favor come from protein (28.4 g). Overall that places it in band C.

About 23 g of Keto Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 4.3 g sugar and 18.3 g fat (3.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.