Nuts & Seeds · Nutrition facts

Jif Peanut Butter

by Jif

600 kcal per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
High proteinCalorie denseHigh fiberPotassium
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Jif Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
18% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat10g50% DV
Cholesterol1.7mg1% DV
Sodium433.3mg19% DV
Potassium500mg11% DV
Calcium66.7mg5% DV
Iron2mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500750056 · Data last verified:

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0051500750056

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Common questions

How many calories are in Jif Peanut Butter?

Jif Peanut Butter by Jif has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Jif Peanut Butter?

Jif Peanut Butter contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Jif Peanut Butter a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Jif Peanut Butter high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Jif Peanut Butter a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Jif Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (13.3 g), saturated fat (10 g), sodium (433.3 mg); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band D.

How much Jif Peanut Butter is 100 calories?

About 17 g of Jif Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jif Peanut Butter high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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