Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489704089 · Data last verified:
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Common questions
How many calories are in Jasmin Reis?
Jasmin Reis by Lidl has 352 kcal per 100 g.
How much protein is in Jasmin Reis?
Jasmin Reis contains 6.7 g of protein per 100 g.
Is Jasmin Reis high in carbs?
Yes — carbohydrates provide 90% of its calories (79 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Jasmin Reis low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Jasmin Reis low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Jasmin Reis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal). Overall that places it in band A.
How much Jasmin Reis is 100 calories?
About 28 g of Jasmin Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jasmin Reis high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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