Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2269488007309 · Data last verified:
Compare Jambon Forêt/noire with another foodLog Jambon Forêt/noire in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Forêt/noire?
Jambon Forêt/noire has 221 kcal per 100 g.
How much protein is in Jambon Forêt/noire?
Jambon Forêt/noire contains 30 g of protein per 100 g.
Is Jambon Forêt/noire a good source of protein?
Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon Forêt/noire keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Forêt/noire high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Why does Jambon Forêt/noire have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1640 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jambon Forêt/noire is 100 calories?
About 45 g of Jambon Forêt/noire equals 100 kcal.
Is Jambon Forêt/noire high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (0 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API