Condiments · Nutrition facts

Jalfrezi Cooking Sauce

38 kcal per 100 g, with 1.3 g protein, 6.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 quarter jar (125 g)
Low calorie
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Jalfrezi Cooking SauceNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
15% of calories
6.4 g
Carbs
73% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.8g
Saturated fat0.1g0% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050179080322 · Data last verified:

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Barcode

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5050179080322

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Common questions

How many calories are in Jalfrezi Cooking Sauce?

Jalfrezi Cooking Sauce by Tesco has 38 kcal per 100 g. One serving (125 g) is about 48 kcal.

How much protein is in Jalfrezi Cooking Sauce?

Jalfrezi Cooking Sauce contains 1.3 g of protein per 100 g — about 1.6 g per 125 g serving.

Why does Jalfrezi Cooking Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Jalfrezi Cooking Sauce is 100 calories?

About 263 g of Jalfrezi Cooking Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jalfrezi Cooking Sauce high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Jalfrezi Cooking Sauce high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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