Grains · Nutrition facts

Instant Pasta

by Toscanità

359 kcal per 100 g, with 14 g protein, 46 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Instant PastaNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
21% of calories
46 g
Carbs
68% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 21%Carbs 68%Fat 11%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.2g
Saturated fat2g10% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007264103821 · Data last verified:

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Barcode

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8007264103821

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Common questions

How many calories are in Instant Pasta?

Instant Pasta by Toscanità has 359 kcal per 100 g.

How much protein is in Instant Pasta?

Instant Pasta contains 14 g of protein per 100 g.

Is Instant Pasta a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Instant Pasta high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Instant Pasta a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Instant Pasta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (1000 mg); points in favor come from fiber (3.3 g), protein (14 g). Overall that places it in band C.

How much Instant Pasta is 100 calories?

About 28 g of Instant Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Pasta high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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