Grains · Nutrition facts

Semi Di Quinoa

by Colfiorito

368 kcal per 100 g, with 14.1 g protein, 64.2 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Semi Di QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
14.1 g
Protein
15% of calories
64.2 g
Carbs
70% of calories
6.1 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar52.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515944187 · Data last verified:

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Barcode

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8011515944187

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Common questions

How many calories are in Semi Di Quinoa?

Semi Di Quinoa by Colfiorito has 368 kcal per 100 g.

How much protein is in Semi Di Quinoa?

Semi Di Quinoa contains 14.1 g of protein per 100 g.

Is Semi Di Quinoa a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Semi Di Quinoa high in carbs?

Yes — carbohydrates provide 70% of its calories (64.2 g per 100 g, of which 52.2 g is sugar). It also delivers 7 g of fiber.

Is Semi Di Quinoa high in sugar?

Yes — 52.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Semi Di Quinoa low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Quinoa a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Semi Di Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (52.2 g); points in favor come from fiber (7 g), protein (14.1 g). Overall that places it in band C.

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