Other · Nutrition facts

Hummus Natur 180 Gr

by DmBio

321 kcal per 100 g, with 5.1 g protein, 7.7 g carbs and 31 g fat. Full micronutrients and serving info below.

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Hummus Natur 180 GrNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
5.1 g
Protein
6% of calories
7.7 g
Carbs
9% of calories
31 g
Fat
85% of calories
Macro split
Protein 6%Carbs 9%Fat 85%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.1g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium99.4mg2% DV
Calcium97.6mg8% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355563095 · Data last verified:

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Common questions

How many calories are in Hummus Natur 180 Gr?

Hummus Natur 180 Gr by DmBio has 321 kcal per 100 g.

How much protein is in Hummus Natur 180 Gr?

Hummus Natur 180 Gr contains 5.1 g of protein per 100 g.

Is Hummus Natur 180 Gr low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Hummus Natur 180 Gr high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Hummus Natur 180 Gr a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Hummus Natur 180 Gr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (560 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Hummus Natur 180 Gr is 100 calories?

About 31 g of Hummus Natur 180 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus Natur 180 Gr a good source of calcium?

It is a moderate source: 97.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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