Other · Nutrition facts

Brotaufstrich Bärlauch (vegan)

by K-take it veggie, Kaufland

323 kcal per 100 g, with 6.1 g protein, 8.5 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Brotaufstrich Bärlauch (vegan)Nutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
6.1 g
Protein
8% of calories
8.5 g
Carbs
11% of calories
29 g
Fat
81% of calories
Macro split
Protein 8%Carbs 11%Fat 81%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.8g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium181.3mg4% DV
Calcium26.7mg2% DV
Iron1.2mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013182016512 · Data last verified:

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4013182016512

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Common questions

How many calories are in Brotaufstrich Bärlauch (vegan)?

Brotaufstrich Bärlauch (vegan) by K-take it veggie, Kaufland has 323 kcal per 100 g. One serving (30 g) is about 97 kcal.

How much protein is in Brotaufstrich Bärlauch (vegan)?

Brotaufstrich Bärlauch (vegan) contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Brotaufstrich Bärlauch (vegan) high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Brotaufstrich Bärlauch (vegan) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg). Overall that places it in band C.

How much Brotaufstrich Bärlauch (vegan) is 100 calories?

About 31 g of Brotaufstrich Bärlauch (vegan) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brotaufstrich Bärlauch (vegan) high in sugar or fat?

Per 100 g it has 3.8 g sugar and 29 g fat (3.3 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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