Other · Nutrition facts

High Protein Riegel - Erdbeer

by DER RIEGEL ALDI SPORTS

389 kcal per 100 g, with 38 g protein, 30 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinCalorie denseHigh fiber
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High Protein Riegel - ErdbeerNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
38 g
Protein
37% of calories
30 g
Carbs
29% of calories
16 g
Fat
34% of calories
Macro split
Protein 37%Carbs 29%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.1g
Saturated fat7.1g36% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463782656 · Data last verified:

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Common questions

How many calories are in High Protein Riegel - Erdbeer?

High Protein Riegel - Erdbeer by DER RIEGEL ALDI SPORTS has 389 kcal per 100 g. One serving (45 g) is about 175 kcal.

How much protein is in High Protein Riegel - Erdbeer?

High Protein Riegel - Erdbeer contains 38 g of protein per 100 g — about 17.1 g per 45 g serving.

Is High Protein Riegel - Erdbeer a good source of protein?

Yes — 38 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is High Protein Riegel - Erdbeer high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is High Protein Riegel - Erdbeer a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does High Protein Riegel - Erdbeer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (7.1 g); points in favor come from fiber (6.7 g), protein (38 g). Overall that places it in band B.

How much High Protein Riegel - Erdbeer is 100 calories?

About 26 g of High Protein Riegel - Erdbeer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Riegel - Erdbeer high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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