Other · Nutrition facts

Hefeflocken

284 kcal per 100 g, with 33 g protein, 17 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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HefeflockenNutri-Score ACompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
33 g
Protein
56% of calories
17 g
Carbs
29% of calories
4 g
Fat
15% of calories
Macro split
Protein 56%Carbs 29%Fat 15%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol0.4mg0% DV
Sodium400mg17% DV
Potassium1700mg36% DV
Calcium130mg10% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335834411 · Data last verified:

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4260335834411

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Common questions

How many calories are in Hefeflocken?

Hefeflocken by KoRo has 284 kcal per 100 g.

How much protein is in Hefeflocken?

Hefeflocken contains 33 g of protein per 100 g.

Is Hefeflocken a good source of protein?

Yes — 33 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Hefeflocken low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Hefeflocken a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Hefeflocken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (22 g), protein (33 g). Overall that places it in band A.

How much Hefeflocken is 100 calories?

About 35 g of Hefeflocken equals 100 kcal.

Is Hefeflocken a good source of potassium?

It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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