Gratin Dauphinois Surgelé

Gratin Dauphinois Surgelé by Picard has 128 kcal per 100 g. One serving (225 g) is about 288 kcal.

Gratin Dauphinois Surgelé contains 3.9 g of protein per 100 g — about 8.8 g per 225 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (520 mg). Overall that places it in band C.

About 78 g of Gratin Dauphinois Surgelé equals 100 kcal.

It is a moderate source: 114.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.7 g sugar and 7.7 g fat (4.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.