Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414192309384 · Data last verified:
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Common questions
How many calories are in Gourmet Oat Flour?
Gourmet Oat Flour by Weider has 366 kcal per 100 g.
How much protein is in Gourmet Oat Flour?
Gourmet Oat Flour contains 12 g of protein per 100 g.
Is Gourmet Oat Flour a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Gourmet Oat Flour high in carbs?
Yes — carbohydrates provide 72% of its calories (64 g per 100 g, of which 1 g is sugar).
Is Gourmet Oat Flour low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Gourmet Oat Flour low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gourmet Oat Flour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from protein (12 g). Overall that places it in band B.
How much Gourmet Oat Flour is 100 calories?
About 27 g of Gourmet Oat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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