Fish & Seafood · Nutrition facts

Goldlocke

116 kcal per 100 g, with 23.5 g protein, 0 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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GoldlockeNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
23.5 g
Protein
81% of calories
0 g
Carbs
0% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 81%Carbs 0%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Cholesterol55.9mg19% DV
Sodium720mg31% DV
Potassium337.8mg7% DV
Calcium29.2mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2256981007929 · Data last verified:

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Barcode

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2256981007929

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Common questions

How many calories are in Goldlocke?

Goldlocke by Deutsche See has 116 kcal per 100 g.

How much protein is in Goldlocke?

Goldlocke contains 23.5 g of protein per 100 g.

Is Goldlocke a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Goldlocke keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goldlocke high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Goldlocke have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Goldlocke is 100 calories?

About 86 g of Goldlocke equals 100 kcal.

Is Goldlocke high in sugar or fat?

Per 100 g it has 0 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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