Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501006556636 · Data last verified:
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Common questions
How many calories are in Garbanzos?
Garbanzos by Del Monte has 50 kcal per 100 g. One serving (50 g) is about 25 kcal.
How much protein is in Garbanzos?
Garbanzos contains 3 g of protein per 100 g — about 1.5 g per 50 g serving.
Is Garbanzos low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Garbanzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Garbanzos is 100 calories?
About 200 g of Garbanzos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Garbanzos high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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