Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503015237018 · Data last verified:
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Common questions
How many calories are in Esquites?
Esquites by SKITS has 38 kcal per 100 g. One serving (400 g) is about 152 kcal.
How much protein is in Esquites?
Esquites contains 2 g of protein per 100 g — about 8 g per 400 g serving.
Is Esquites low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Esquites a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Esquites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Esquites is 100 calories?
About 263 g of Esquites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Esquites high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Esquites high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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