Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260488780085 · Data last verified:
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Common questions
How many calories are in Frischer Natur Jogurt?
Frischer Natur Jogurt by Hof-Milch has 69 kcal per 100 g.
How much protein is in Frischer Natur Jogurt?
Frischer Natur Jogurt contains 3.5 g of protein per 100 g.
Is Frischer Natur Jogurt low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Frischer Natur Jogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Frischer Natur Jogurt is 100 calories?
About 145 g of Frischer Natur Jogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frischer Natur Jogurt a good source of calcium?
It is a moderate source: 158 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Frischer Natur Jogurt high in sugar or fat?
Per 100 g it has 5.3 g sugar and 3.8 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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