Snacks · Nutrition facts

Fluffy White

442 kcal per 100 g, with 5.2 g protein, 52 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Serving: 50 g
Calorie dense
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Fluffy WhiteNutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
5.2 g
Protein
5% of calories
52 g
Carbs
47% of calories
23.7 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar30.7g
Saturated fat5.3g26% DV
Cholesterol2.4mg1% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111259345607 · Data last verified:

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6111259345607

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Common questions

How many calories are in Fluffy White?

Fluffy White by Be has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.

How much protein is in Fluffy White?

Fluffy White contains 5.2 g of protein per 100 g — about 2.6 g per 50 g serving.

Is Fluffy White high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Fluffy White high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Fluffy White low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fluffy White have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (30.7 g), saturated fat (5.3 g). Overall that places it in band D.

How much Fluffy White is 100 calories?

About 23 g of Fluffy White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fluffy White high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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