Snacks · Nutrition facts

Kekito:brownies

by Kekito

437 kcal per 100 g, with 3.9 g protein, 51.9 g carbs and 24.5 g fat. Full micronutrients and serving info below.

Serving: 31g
Calorie denseIron rich
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Kekito:browniesNutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
3.9 g
Protein
4% of calories
51.9 g
Carbs
47% of calories
24.5 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar30.6g
Saturated fat7.7g38% DV
Sodium229mg10% DV
Iron16.2mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111260960516 · Data last verified:

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6111260960516

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Common questions

How many calories are in Kekito:brownies?

Kekito:brownies by Kekito has 437 kcal per 100 g. One serving (31 g) is about 135 kcal.

How much protein is in Kekito:brownies?

Kekito:brownies contains 3.9 g of protein per 100 g — about 1.2 g per 31 g serving.

Is Kekito:brownies high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Kekito:brownies high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Kekito:brownies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (30.6 g), saturated fat (7.7 g). Overall that places it in band D.

How much Kekito:brownies is 100 calories?

About 23 g of Kekito:brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kekito:brownies high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Kekito:brownies a good source of iron?

It is a good source: 16.2 mg per 100 g, about 90% of the daily value. A 200 g portion covers roughly 180%.

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