Snacks · Nutrition facts

Flans

88 kcal per 100 g, with 2.3 g protein, 18 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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FlansNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
2.3 g
Protein
10% of calories
18 g
Carbs
81% of calories
0.8 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Sugar16g
Saturated fat0.5g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859660390 · Data last verified:

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3263859660390

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Common questions

How many calories are in Flans?

Flans by Leader Price has 88 kcal per 100 g.

How much protein is in Flans?

Flans contains 2.3 g of protein per 100 g.

Is Flans high in carbs?

Yes — carbohydrates provide 81% of its calories (18 g per 100 g, of which 16 g is sugar).

Is Flans high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Flans low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Flans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

How much Flans is 100 calories?

About 114 g of Flans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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