Dairy & Eggs · Nutrition facts

Flan Baunilha

92 kcal per 100 g, with 3.1 g protein, 18.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Flan BaunilhaNutri-Score CCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
3.1 g
Protein
13% of calories
18.1 g
Carbs
79% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar16.3g
Saturated fat0.5g2% DV
Cholesterol1.9mg1% DV
Sodium40mg2% DV
Potassium128.4mg3% DV
Calcium99.3mg8% DV
Iron0mg0% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009964857 · Data last verified:

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5601009964857

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Common questions

How many calories are in Flan Baunilha?

Flan Baunilha by Pingo Doce has 92 kcal per 100 g.

How much protein is in Flan Baunilha?

Flan Baunilha contains 3.1 g of protein per 100 g.

Is Flan Baunilha high in carbs?

Yes — carbohydrates provide 79% of its calories (18.1 g per 100 g, of which 16.3 g is sugar). It also delivers 0.1 g of fiber.

Is Flan Baunilha high in sugar?

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Flan Baunilha low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Flan Baunilha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.3 g). Overall that places it in band C.

How much Flan Baunilha is 100 calories?

About 109 g of Flan Baunilha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Flan Baunilha a good source of calcium?

It is a moderate source: 99.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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