Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249012535 · Data last verified:
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Common questions
How many calories are in Fit&vital Dinkel Vollkorn?
Fit&vital Dinkel Vollkorn by Lieken Urkorn has 239 kcal per 100 g. One serving (50 g) is about 120 kcal.
How much protein is in Fit&vital Dinkel Vollkorn?
Fit&vital Dinkel Vollkorn contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is Fit&vital Dinkel Vollkorn a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fit&vital Dinkel Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.7 g), protein (9 g). Overall that places it in band A.
How much Fit&vital Dinkel Vollkorn is 100 calories?
About 42 g of Fit&vital Dinkel Vollkorn equals 100 kcal.
Is Fit&vital Dinkel Vollkorn high in sugar or fat?
Per 100 g it has 3 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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