Dinkel Roggen Sandwich

Dinkel Roggen Sandwich by Kornmark has 267 kcal per 100 g. One serving (100 g) is about 267 kcal.

Dinkel Roggen Sandwich contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10.2 g). Overall that places it in band A.

About 37 g of Dinkel Roggen Sandwich equals 100 kcal.

Per 100 g it has 4.5 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.