Fermented Coconut Yoghurt Alternative

Fermented Coconut Yoghurt Alternative by The Coconut Collab has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.

Fermented Coconut Yoghurt Alternative contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g). Overall that places it in band C.

About 141 g of Fermented Coconut Yoghurt Alternative equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 10 g fat (9 g saturated). Fat provides 76% of its calories, so portion size matters most here.