Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489784845 · Data last verified:
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Common questions
How many calories are in Fasolka Szparagowa Zielona?
Fasolka Szparagowa Zielona by Freshona has 42 kcal per 100 g. One serving (225 g) is about 94 kcal.
How much protein is in Fasolka Szparagowa Zielona?
Fasolka Szparagowa Zielona contains 2.2 g of protein per 100 g — about 5 g per 225 g serving.
Is Fasolka Szparagowa Zielona low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Is Fasolka Szparagowa Zielona low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fasolka Szparagowa Zielona have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fasolka Szparagowa Zielona is 100 calories?
About 238 g of Fasolka Szparagowa Zielona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fasolka Szparagowa Zielona high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Fasolka Szparagowa Zielona a good source of vitamin C?
It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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