Other · Nutrition facts

Minestrone Soup

40 kcal per 100 g, with 1.5 g protein, 6.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low calorie
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Minestrone SoupNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
16% of calories
6.9 g
Carbs
74% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.1g
Saturated fat0.1g0% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489903512 · Data last verified:

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4056489903512

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Common questions

How many calories are in Minestrone Soup?

Minestrone Soup by Newgate has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

How much protein is in Minestrone Soup?

Minestrone Soup contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Why does Minestrone Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Minestrone Soup is 100 calories?

About 250 g of Minestrone Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Minestrone Soup high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Minestrone Soup high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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