Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901028916616 · Data last verified:
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Common questions
How many calories are in Fasolka Szparagowa Żółta I Zielona, Cała?
Fasolka Szparagowa Żółta I Zielona, Cała by Mroźna Kraina has 32 kcal per 100 g. One serving (150 g) is about 48 kcal.
How much protein is in Fasolka Szparagowa Żółta I Zielona, Cała?
Fasolka Szparagowa Żółta I Zielona, Cała contains 1.9 g of protein per 100 g — about 2.8 g per 150 g serving.
Is Fasolka Szparagowa Żółta I Zielona, Cała keto-friendly?
With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fasolka Szparagowa Żółta I Zielona, Cała low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fasolka Szparagowa Żółta I Zielona, Cała a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Fasolka Szparagowa Żółta I Zielona, Cała have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Fasolka Szparagowa Żółta I Zielona, Cała is 100 calories?
About 312 g of Fasolka Szparagowa Żółta I Zielona, Cała equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fasolka Szparagowa Żółta I Zielona, Cała high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
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