Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6414893108165 · Data last verified:
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Common questions
How many calories are in Parsakaali?
Parsakaali by Rainbow has 34 kcal per 100 g.
How much protein is in Parsakaali?
Parsakaali contains 2.4 g of protein per 100 g.
Is Parsakaali keto-friendly?
With 3.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parsakaali low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Parsakaali a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Parsakaali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Parsakaali is 100 calories?
About 294 g of Parsakaali equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Parsakaali high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
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