Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009149111150 · Data last verified:
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Common questions
How many calories are in Farina Di Legumi?
Farina Di Legumi by Molino Peila has 347 kcal per 100 g.
How much protein is in Farina Di Legumi?
Farina Di Legumi contains 23.9 g of protein per 100 g.
Is Farina Di Legumi a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Farina Di Legumi low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Di Legumi a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Farina Di Legumi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (23.9 g). Overall that places it in band A.
How much Farina Di Legumi is 100 calories?
About 29 g of Farina Di Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farina Di Legumi a good source of potassium?
It is a moderate source: 687.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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