Other · Nutrition facts

Farina Di Legumi

347 kcal per 100 g, with 23.9 g protein, 48.6 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Farina Di LegumiNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
23.9 g
Protein
29% of calories
48.6 g
Carbs
59% of calories
4.1 g
Fat
12% of calories
Macro split
Protein 29%Carbs 59%Fat 12%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium687.7mg15% DV
Calcium31.3mg2% DV
Iron5.4mg30% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009149111150 · Data last verified:

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8009149111150

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Common questions

How many calories are in Farina Di Legumi?

Farina Di Legumi by Molino Peila has 347 kcal per 100 g.

How much protein is in Farina Di Legumi?

Farina Di Legumi contains 23.9 g of protein per 100 g.

Is Farina Di Legumi a good source of protein?

Yes — 23.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Farina Di Legumi low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farina Di Legumi a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Farina Di Legumi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (23.9 g). Overall that places it in band A.

How much Farina Di Legumi is 100 calories?

About 29 g of Farina Di Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farina Di Legumi a good source of potassium?

It is a moderate source: 687.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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