Other · Nutrition facts

Espárragos Verdes

by Cesurca

24 kcal per 100 g, with 2.5 g protein, 2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Espárragos VerdesNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
48% of calories
2 g
Carbs
39% of calories
0.3 g
Fat
13% of calories
Macro split
Protein 48%Carbs 39%Fat 13%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.8mg0% DV
Potassium267mg6% DV
Calcium22.4mg2% DV
Iron1mg6% DV
Vitamin C15.5mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410405003827 · Data last verified:

Compare Espárragos Verdes with another food

Barcode

scan it with any barcode app

8410405003827

Dietly — AI Calorie Counter

Log Espárragos Verdes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Espárragos Verdes?

Espárragos Verdes by Cesurca has 24 kcal per 100 g.

How much protein is in Espárragos Verdes?

Espárragos Verdes contains 2.5 g of protein per 100 g.

Is Espárragos Verdes keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espárragos Verdes low in sodium?

Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Espárragos Verdes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Espárragos Verdes is 100 calories?

About 417 g of Espárragos Verdes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espárragos Verdes high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Espárragos Verdes a good source of vitamin C?

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

More Other foods

Explore all →
AEspárragos Verdes CortosEspárragos Verdes CortosCarretilla23 kcal · 2g proteinASetas Boletus Edulis DeshidratadasSetas Boletus Edulis DeshidratadasTrevijano22 kcal · 2.4g proteinAAlbahaca CarmencitaAlbahaca CarmencitaCarmencita0 kcal · 3.4g proteinAEspárragos Verdes FinosEspárragos Verdes FinosAgrícola Villena24 kcal · 2.5g proteinAEndibiasEndibiasVegaduero15 kcal · 1.8g proteinAChampiñon CultivadoChampiñon CultivadoChampiñones Cumar22 kcal · 2.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API