Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016735500001 · Data last verified:
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Common questions
How many calories are in Erdmandelflocken?
Erdmandelflocken by Chufas-Nüssli has 468 kcal per 100 g.
How much protein is in Erdmandelflocken?
Erdmandelflocken contains 6 g of protein per 100 g.
Is Erdmandelflocken high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Erdmandelflocken high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Erdmandelflocken low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Erdmandelflocken a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Erdmandelflocken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (16 g), saturated fat (5.7 g); points in favor come from fiber (16 g). Overall that places it in band C.
How much Erdmandelflocken is 100 calories?
About 21 g of Erdmandelflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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